Your Life Athlete
Score starts here

A single number that reflects your full system — movement, strength, stability, cardio, body composition, and bloodwork.

🔴 Bronze, 🟡 Silver, 🔵 Gold, or 🟢 Life Athlete — based on your final score and what it says about your biological age.

How old your body is actually performing — not the number on your driver's licence. Calculated from your score relative to your chronological age.

The minimum-effective-dose priority — the single highest-leverage action that will move your score most. No motivation needed. Just clarity.

Hip hinge, squat depth, overhead control. The foundation everything else is built on.

Leg press, farmer's carry, machine press or row — all relative to your bodyweight, age-adjusted.

Plank, shoulder-tap plank, single-leg balance. The anti-movement system that protects against injury.

Cooper 12-minute run plus Air Bike 30-second sprint. VO₂ max is the single strongest predictor of all-cause mortality.

Body fat %, visceral fat, lean mass, and bone density. The structural layer of longevity most assessments ignore.

ApoB, HbA1c, hs-CRP, fasting insulin and glucose, lipids, liver enzymes — the cardiovascular and metabolic core. The early signals of disease that show up years before symptoms.

Allow ~15 minutes to fill in the form if you already have results. Allow 60–75 minutes if you're doing the physical tests today. You can split testing across a week and come back to enter results.

A floor, a wall, a leg press, a chest-press or supported-row machine, weights to carry (kettlebells or dumbbells), and an air bike or 400m track. A gym session covers it.

Have recent bloodwork? Have it open in another tab. No DEXA or bloods yet? You can skip those sections — the score normalises automatically. We'll show you what you're leaving on the table.

Score yourself accurately — not aspirationally. Your coaching plan is only as good as your baseline. If you're unsure on a movement-screen score, round down. The system rewards real data.