Take the Score
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Take the free 10-minute assessment and discover your current level, your biological age estimate, and your single biggest priority.
Take the Free Life Athlete Score →Free · 10 minutes · Instant results · No signup required
No guesswork. No generic advice. A real score built on measurable data across the pillars that actually determine how well your body performs and ages.
A 10–15 minute assessment across Movement, Strength, Stability, Cardio, plus optional DEXA body composition and Blood Markers. Answer honestly — the score is only as useful as your input.
Instantly see your Life Athlete Score, your tier (Bronze → Silver → Gold → Life Athlete), your biological age estimate, and your single highest-leverage priority.
Join the free Academy, get daily AI coaching on WhatsApp, or work directly with Julian or one of our expert coaches. The score tells you where you are — the path determines where you go.
Your score is built across 100 points across 6 pillars. Each is scored independently so you can see exactly where the gap is. DEXA and Blood are optional — skip them and the score normalises to /100 based on what you complete.
Movement screen — hip hinge, squat depth, overhead control. The foundation everything else is built on.
Leg press, farmer's carry, machine press or row — all relative to your bodyweight, age-adjusted.
Plank hold, shoulder-tap plank, single-leg balance. The anti-movement system that protects against injury.
Cooper 12-min run + Air Bike 30-sec sprint. VO₂ max is the single strongest predictor of all-cause mortality.
Body fat %, visceral fat, lean mass, and bone density. The structural layer of longevity most assessments ignore.
ApoB, HbA1c, hs-CRP, fasting insulin, glucose, lipids, liver enzymes — the cardiovascular and metabolic core. The early signals that show up years before symptoms.
Once you have your score, choose how deep you want to go. Every path is built on the same Life Athlete framework.
Join the free Skool community and get the frameworks, education, and a 90-day roadmap to start building your foundation.
Daily personalised coaching via WhatsApp — built on the Plan Longevity system, your score, and your ongoing feedback. No guesswork.
Work directly with a coach. DEXA review, bloodwork analysis, form correction, and a personalised strategy built around your Life Athlete data.
Every session is personalised around your Life Athlete Score, your data, and your goals. No templates, no generic programming — just expert coaching built for your body.
Pay per session · No commitment required
24 sessions total · $3,120 upfront
36 sessions total · $4,140 upfront
Every coach on our team is trained in the Life Athlete framework — a system built after years of working with high-performing individuals who wanted more than generic fitness advice. The approach is built on one principle: give the body enough information — through movement, nourishment, and perception — and it generates maximum change. Your coach is the guide. You do the work.
Most people are guessing at their health. The Life Athlete Score gives you a real number, a real tier, and a real priority to act on. It takes 10 minutes and it's free.
Take the Free Life Athlete Score →Free · 10 minutes · Instant results